Wave of Calm
OBJECTIVE: Learning a 5-point scale for describing intensity of emotions; learning to identify what each level feels like physically.
PROCEDURE: Show the visual of the Wave of Calm, as you talk through each level (1-5), physically encourage students to show what each level looks like and sounds like in their bodies.
VARIATIONS: Send a wave of Calm around the circle, giving it to each other. Make a Wave of Calm on the wall with tape, and ask students to place a post-it note where they feel they are.